Sleeping well is an essential element of moving toward a healthier lifestyle. Here are a few simple tips to give yourself better quality sleep on a consistent basis.

 

1. Monitor Screen Time to Improve Sleep Habits

Screen time before bed impacts your sleep quality massively. You want to be off your devices about an hour before you settle down for sleep at least. This includes television, cell phones, computer screens, etc. They all count and they all will impact how you get your sleep every night.

Without that necessary downtime, you’ll find yourself waking up more frequently, feeling less rested, and struggling to fall asleep more. Even when you are exhausted, the mental stimulation of screen time is too impactful to let you settle down.

 

2. Consistent Exercise’s Impact on Sleep Habits

Exercising regularly puts your body on a more consistent internal clock. Also, you’ll see other health benefits start sprouting in your overall energy throughout the day.

 

Exercise will also better prepare you for your wind down time before bed. You’ll be better prepped mentally to start slowing down and relaxing.

 

3. Improve Your Mattress Quality

 

Your mattress has to be quality if you are going to restful sleep consistently. Without a good mattress, you put yourself at risk of having more aches and pains throughout the day.

 

For any questions on our available mattresses, give us a call today! We’ll get you started on sleeping better right away.