When back pain strikes unexpectedly, it can be both annoying and perplexing. What is causing your back pain if you haven’t made any changes to your normal routine? The solution could be in your mattress.


How to Determine Whether Your Mattress Is Causing Back Pain


Because there are so many reasons for back pain, it can be difficult to determine where your aches are originating from. However, there are some red flags to check for to determine if your mattress is to a fault. The first sign is when you experience backache. If your back pain is present when you first get up, but you can stretch it away within 15-30 minutes, it is a strong indication that your mattress is causing more harm than good. Also, if you find yourself waking up more frequently or tossing and turning in your sleep, this should be a red flag. Even if you don’t suffer from back problems, you should replace your mattress every eight years.


How to Choose the Best Mattress for Your Back


Everyone has various sleeping habits, which can make it difficult to locate the ideal mattress. Choose one that is neither too stiff nor too soft. A mattress that is excessively firm can press on your pressure points and cause misalignment. Similarly, if the bed is excessively soft, your body will sink into it, resulting in poor posture while sleeping, which can lead to pain. The ideal mattress should give you the sensation of floating on air.


Even if times are tough right now, one should think about investing in a good mattress. Consider this: you should spend 7-9 hours per night on your mattress, making it a significant piece of furniture. Instead of being thrifty and purchasing a mattress that is not suited for your body, you want to invest in something that will provide you with greater sleep and less pain.